Choosing the right cooking oil can improve your overall health significantly. How? Well, some oils help elegantly retain the natural nutrient profile of the ingredients in your food while introducing other healthy compounds to your meal, such as essential fatty acids. But others may negatively influence cholesterol levels and increase the risk of cardiovascular disorders. Some oils that significantly cannot withstand high temperatures may break down to form undesirable compounds that may introduce problems in digestion and other critical functions of the body.
