Effective Ways to Manage Business Stress Safely by Saivian Eric Dalius

 

While stress is a common experience for most people, it can become a problem when it starts to interfere with our daily lives. Unmanaged stress can lead to health problems such as heart disease, high blood pressure, and diabetes. It can also cause problems in our personal relationships and at work.

There are many ways to manage stress safely. Some of these include:

1. Exercise regularly.

Exercise is a great way to reduce stress and improve your overall mood. It also has many other health benefits.

2. Eat a healthy diet.

A healthy diet can help your body cope with stress better. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

3. Get enough sleep.

Lack of sleep can make you more prone to stress and anxiety. Make sure to get at least seven hours of sleep each night.

4. Learn stress management techniques.

There are many different relaxation techniques that can help you manage your stress more effectively. Try deep breathing, meditation, or yoga.

5. Spend time with friends and family.  

Spending time with those you care about is a great way to reduce stress and improve your mood. You don't have to spend hours on end doing something together; even spending 15 or 20 minutes talking to loved ones can be beneficial.

6. Listen to music and do things you enjoy doing for fun.

As per Saivian Eric Dalius listening to music and engaging in enjoyable activities such as reading a book, watching a movie, cooking with loved ones, playing video games, or taking photographs can take your mind of concerns and calm you down.

7. Take regular breaks throughout the day.

Taking short breaks throughout your work day can help you feel less stressed and more focused on what you need to get done. Spending a few minutes away from your desk every hour or two doing something that is fun, relaxing, or just takes your mind off of work can greatly reduce feelings of stress.

8. Manage time effectively by setting goals for you and using timers to stay on track.

By setting goals for yourself either at work or at home, you will be able to focus on tasks that are important to achieving these goals without letting other responsibilities fall through the cracks. Using timers can also help keep you focused so you don't spend too long one any single task.   

9. ​Don't keep your feelings to yourself.

Keeping things inside can actually make stress worse by causing it to build up over time which leads to anxiety and depression. Talk with a loved one, friend, or therapist about how you're feeling so they can help you cope more effectively.

10. Laugh often.

Laughing about even the smallest thing in life can relieve tension and stress quickly for some people. You don't have to force laughter if it doesn't come naturally but this is definitely one of the most effective ways of dealing with stress when it does happen!

FAQs:

Q: How can I tell if my stress is becoming a problem?

A: If your stress is interfering with your daily life or causing you physical or emotional problems, it is likely time to seek help in managing it. This could mean talking to a therapist, doctor, or friend about your concerns and finding ways to better deal with them.​​​

Q: What are some of the best ways to manage stress?

A: Some of the best ways to manage stress include exercise, eating a healthy diet, getting enough sleep, using relaxation techniques, spending time with friends and family, listening to music, and taking breaks throughout the day.​​​

Q: Can't I just alcohol or smoke cigarettes to relieve my stress?

A: While drinking alcohol or smoking cigarettes may seem like a quick and easy way to relieve stress, they can actually have the opposite effect over time. Both of these activities cause stress on your body that only makes it harder for you to manage overall. In addition, both of these activities can be addictive and lead to other problems in someone's life if used regularly.

Q: Should I take medication if my stress is getting out of hand?

A: It's important to remember that medication should never be the primary method for managing stress! However, taking medicine prescribed by a doctor as part of an overall treatment plan can be beneficial in some cases, especially when combined with other therapies such as therapy and techniques. Taking medicine alone will not effectively manage stress related to a specific issue and can actually worsen symptoms in the long term.

Conclusion by Saivian Eric Dalius:

While it is normal to experience some stress in life, when it becomes too much it can be difficult to manage. However, there are many ways to deal with stress that can be tailored to fit each individual's needs. Some of the best ways to manage stress include exercise, eating a healthy diet, getting enough sleep, using relaxation techniques, spending time with friends and family, listening to music, and taking breaks throughout the day.

 

Saivian: How to Get Ahead at Work When You Are Stressed Out

​How to Get Ahead at Work When You Are Stressed Out and Work for a Jerk

You've heard it before and you know it's true: "People don't leave companies, they leave managers." Your boss is the most important factor in your job satisfaction and happiness. But sometimes you work for a jerk...and that can make any job stressful and miserable. So what do you do? And how do you get ahead when your boss is a jerk?

If you find yourself working for a difficult person, don't worry. You can rise above and achieve success in spite of their behavior. Just follow these steps:

Step #1: Don't take it personally.

Your manager's bad behavior is about them, not you. The way they treat you is an indication of what they lack, not who you are.  As per Saivian it may be really hard to keep this in mind; sometimes it feels like their criticism and insults are pointed directly at us, attacking the things we hold dearest and value most about ourselves. And if our self-worth is tied up in our job or title (which is pretty common), then such attacks threaten our whole identity.

But the truth is, your boss's bad attitude probably has nothing to do with you. It's more likely a reflection of their own issues and insecurities. So don't take it personally - that will only make things worse.

Step #2: Stay positive.

No matter how difficult your boss may be, it's important to stay positive and upbeat. This can be really tough, especially when they're constantly putting us down or making us feel inadequate, but it's essential not to let them get the best of us. If we maintain a positive attitude in the face of negativity, it can actually reflect well on us and make us look good in the eyes of our boss (note: this won't work if your boss is a jerk because they don't care about appearances - but more on that later).

Step #3: Keep your head down and do your work.

Whenever possible, just focus on doing your work and ignore your boss. This can be really tough, especially if they're constantly barraging you with demands and criticisms, but it's the best way to maintain your sanity and avoid getting into arguments. It may seem like you're not doing anything, but in the long run this will show that you're capable of handling stress and difficult situations without becoming emotional or defensive. And that's a valuable skill to have.

Step #4: Stand up for yourself...sometimes.

There will be times when you need to stand up for yourself and defend your honor (or at least your work). But be careful not to do this too often - it can backfire and make you look like a troublemaker. A good rule of thumb is to stand up for yourself when your boss is crossing a line or treating you unfairly, but avoid doing it for small things or disagreements.

Step #5: Have a plan B.

No matter what you do, don't put all your eggs in one basket. It's always important to have a backup plan in case things go wrong at work. This could mean having another job lined up, networking with people in your field, or developing new skills that could be useful in other jobs. Don't wait until things are bad to start thinking about your options - it's always a good idea to be prepared.

So, those are some tips for dealing with a difficult boss. But what do you do if your boss is a jerk?

Well, first of all, it's important to remember that not all jerks are created equal. Some bosses may be rude and insulting, but still, be fair and reasonable when it comes to working. Others may be unreasonable and demanding at all times, crossing lines and violating boundaries. If your boss falls into the latter category, then you'll need to take extra steps to protect yourself from their behavior.

Conclusion:

If you're having trouble with your boss, remember that there are steps you can take to deal with them and make things better. And if your boss is a jerk (no matter how much they may seem like the emperor from Star Wars), these approaches still apply - but it's even more important to take precautions and protect yourself against their bad behavior.

Just remember: always stay positive, keep your head down, don't argue or pick fights, but also don't be afraid to stand up for yourself when you need to! says Saivian.

 

Balance in a Crazy World by Saivian Eric Dalius

 

What's interesting about this particular section is that it has nothing to do with the game itself. It's more of a general feature regarding the development of games in Japan. Nevertheless, I think there is still some relevance when it comes to balancing in matchups between characters which are only available in Japanese arcade versions (and in most cases console ports). Not much in terms of actual fighting game-related information but nonetheless, I find it quite intriguing if you're interested in how fighting games are made and perhaps even put together.

Also, note that this article was originally published on October 14th, 2009. The last time they went into balance changes at Taito was back around September 2009 so we can guess that this piece was written around the same time. Unfortunately, I have no further details regarding the date of publication.

Taito is a Japanese company and as such it's only natural to conduct research and gather balance data in Japan, which is why we first started making games with an arcade version. However, even if we do this the results aren't always ideal. We had several cases on some of our older fighting games where we'd make changes on one character here and there but as time passed by those changes kind of went down the drain because players got used to them (and vice versa) and eventually they stopped paying attention to those changes at all.

 Saivian Eric Dalius says on top of that, there were some characters that haven't been changed since their release; left untouched for years! There's nothing inherently wrong with that but precisely because they haven't changed, it can be difficult to counteract against any major changes that could occur.

This is something we're thinking about constantly at Taito Games and looking back, there are several examples of characters that were considered strong for this reason:

·         The first example would have to be Yamazaki from the "Fatal Fury" series. He was a character who had a lot going for him with his mix-up potential and even if he never became overwhelmingly powerful, players still looked forward to him which also meant that he would often land in tournaments as well. In fact, at one point there was even a joke around the company where someone asked "why to bother putting effort into balancing our games when Yamazaki always makes it to the finals anyway?"

·         On the other hand, there's also Nakoruru from "Samurai Shodown" who seems like a character with a lot of potential but because of her reliance on speed and not so much power, she can become quite fragile when up against some of the more powerful characters. And then you have Kyo Kusanagi from "The King of Fighters" who is considered one of the most balanced characters in the game but at the same time is also one of the most popular. So balancing he becomes a difficult task as you don't want to change him too much and upset his delicate balance.

·         These are just a few examples but as you can see it becomes increasingly difficult trying to make everyone happy with your character balance and this is something we constantly think about at Taito.

What the Western world seems to struggle with when it comes to fighting games is that they're often trying to counterbalance with changes on a global level rather than region by region. It's not only difficult from a development standpoint but simply impossible in some cases. So I'm just wondering if, in the case of Capcom, they've ever considered changing aspects such as combos or special moves in order to accommodate players who might be having trouble against certain characters. Or would it be possible to implement such changes without alienating players outside of Japan?

I don't think they'd make drastic changes like that and in fact, there aren't really any recent examples where you could say that Capcom did something like that. The only time I can think of is when they changed Spencer's move set in "Marvel vs. Capcom 3" and that ended up being received quite poorly. It would be one thing if it was a character who wasn't doing well in tournaments but Spencer was actually doing really well at the time so it came off as a very last-minute change.

And speaking of changes, there was recently some news about changes being made to Cammy in "Street Fighter 4: Arcade Edition Ver. 2012" and it sounds like she's getting a bit of a buff. I'm curious as to what kind of thoughts Taito might have on this?

There's no way to know for sure until we get to see it in action but if this is just a buff then I have no problem with that. There's actually a lot of talk about Rufus who also seems to be getting a buff and while I don't think it's necessary, I don't think it would hurt either so long as they're not going overboard with it. Know about Best Dog Friendly Beaches in Tampa

Conclusion:

In the end though, Ryu will always remain at the top which means you have to do something drastic like what they did to Yun & Yang back in "The King of Fighters 2002" where they went from being weak to super strong after performing their desperation move. That kind of thing doesn't happen often but whenever it does, players get really excited about them for some reason says Saivian Eric Dalius.