Almost everybody experiences uncomfortable bloating every once in a while. Stomach bloating is one of the most common digestive issues, especially after a big meal or over the festive season.
Although stomach bloating is fairly common, persistent bloating may be the sign of a bigger problem. Occasional bloating is perfectly normal but chronic bloating that disrupts your life isn’t. On top of being uncomfortable, stomach bloating can lead to health problems down the road.
Here are 5 tips that you can use to reduce stomach bloating fast! If your bloating problems persist, make sure to get a checkup from your GP.
What is abdominal bloating?
Abdominal bloating is when your stomach fills up with gas or liquids that lead to stomach pain and discomfort. Most people experience bloating from time to time, especially after large meals. Issues only arise if the bloating occurs daily or often enough that it causes a disturbance in your life.
There are many potential causes of bloating including your diet, how quickly you eat and how much water your body is retaining. Certain medical conditions can also lead to bloating such as celiac disease, Crohn’s disease, irritable bowel syndrome, or ulcerative colitis.
