The world of soy products has traveled through several centuries. However, in the modern day, everything about food items has transformed, with new applications and product forms. That said, between 2018 and 2019, approximately 56 million metric tons of oil were produced worldwide, making it one of the most common cooking oils present in the market. Chinese records talk about 2000 BCE mentioning cultivating soybeans to produce edible soybean oil. Isn’t the trivia mind-blowing?
Moving on, it is also quite versatile and can be utilized by users in various cooking methods, including baking, frying, and roasting.
As discussed, soil oil has been prevalent for hundreds of years due to its health advantages. Not only is it rich in fatty acids, but it also has a significant smoke point, making it one of the excellent choices for cooking. In this blog post, we’ll discuss some incredible health benefits of the product and how to integrate it into your diet and lifestyle.
Health Benefits of Soy Oil You Must Know
→ 1. Can Lower Cholesterol
It’s essential to know that high cholesterol levels can boost the risk of developing heart illnesses like heart attacks and strokes. Speaking of which, sustainable soy oil can lower bad cholesterol groups through phytosterols’ presence. Such compounds operate by blocking cholesterol absorption and alleviating LDL cholesterol levels.
According to a study, consuming soybean oil for a few weeks can lead to a decrease in LDL cholesterol levels compared to people who consume various other types of oils.
→ 2. Helps with Weight Management
Falling within the perfect BMI levels is essential for optimal health and well-being. Speaking of which, soybean oil can be a valuable tool in maintaining and achieving a healthy weight. One of the research pieces found that the product can reduce body weight, influence body mass index (BMI), and leave a considerable impact on waist circumference. This could be because of the presence of CLA in soy oil, which has further been shown to promote anti-obesity effects.
→ 3. Boosts Immune System
The immune system is imperative in protecting the body against diseases and infections. Vitamin E, found in soybean oil, enhances immune system function by boosting the activity of specific immune cells of the body.
A study published also states that vitamin E can enhance the function of T cells, which are responsible for destroying and recognizing invading pathogens.
→ 4. Reduces Inflammation
Inflammation is one of the body's natural responses to any form of infection or injury. However, chronic inflammation can contribute to developing diseases like arthritis, heart disease, and diabetes.
That said, soy oil comprises omega-3 fatty acids with anti-inflammatory properties.
→ 5. Promotes Healthy Skin
As you might already know, the skin is the most considerable organ in the body and needs adequate nutrition to maintain function and health. On the other hand, soy oil is rich in vitamin E and various other antioxidants, protecting the skin against unavoidable damage from free radicals. Based on a few investigations, soybean oil can improve skin hydration, overall skin texture and reduce the appearance of fine lines and wrinkles.
→ 6. Lowers Risk of Cancer
It’s an understatement - cancer is a leading cause of death worldwide, and alleviating the risk of developing certain cancers must be a top priority for many users. Soy oil comprises phytochemicals called isoflavones, which have anticancer properties. Plus, a study published found that soy isoflavones can significantly reduce the risk of breast cancer. Furthermore, a meta-analysis stated that consuming soy foods can further lessen the risk of developing multiple cancers, including prostate, breast, and lung cancer.
Integrating soy oil into your diet plan can be versatile and easy. When selecting the oil, look for non-GMO and organic goods to make sure it’s free from harmful pesticides and chemicals. It’s also essential to know that, like every oil, soybean oil must be consumed in moderation.
How to Incorporate Soy Oil into Your Diet?
Now you might know that soybean oil can be used in various ways in the kitchen. Since it has a high smoke point, the oil product is ideal for high-heat cooking methods, such as frying and baking. Once you’re through, use the oil on dressings, marinades, and sauces.
When selecting soy oil, choosing high-quality, non-GMO oil is essential. Look for an oil that is organic and cold-pressed for the best nutritional value.
Precautions and Considerations
While soy oil has many health benefits, it is essential to consume it in moderation. Consuming too much soy oil can lead to weight gain and other health issues. The recommended daily intake of soy oil is around 1-2 tablespoons per day.
Choosing non-GMO soy oil is vital, as genetically modified soybeans have been linked to health concerns. And if you have specific queries regarding the subject, it would be a wise option to consult a doctor or dietician to know more about soybean oil.
The verdict
In conclusion, soy oil is one of the healthy and versatile oils with many health benefits, such as lowered cholesterol, healthy weight management, ideal immune system function, reduced inflammation, healthy skin, and many more. As a result, it’s easy to integrate soy oil into your diet and can be seamlessly done through cooking, using it in marinades and dressings, and selecting non-GMO, high-quality soy oil.
However, it's essential to know that consuming abundant soy oil can lead to potential side effects. Therefore, following the recommended daily dosage and choosing non-GMO soy oil is critical to minimize potential risks and side effects.
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