5 Must Know Benefits of Soy Milk 2022

There are many different types of milk available today, each with its benefits. Some are more popular than others, such as almond and coconut milk, but there is another alternative that is beginning to gain traction among consumers – soy milk. 

Also known as soya bean or hyacinth bean, it is derived from the fermented ground pulp of soybeans. High in protein and unsaturated fats, this drink is an excellent option for people who cannot digest lactose or casein (the main proteins in cow's milk).

While meat products are great and supply essential nutrients, some prefer plant-based products. Soy milk is appealing to many people for many reasons. For instance, it has been credited with lowering the risk of heart disease, boosting bone density, and reducing menopausal symptoms like hot flashes and night sweats.

Let's look at some of the top benefits of soy milk that you should know about.

1. It's Rich in Protein 

 

One of the primary benefits of soy milk is its high protein content. Hence it is one of the great food sources for men and animal nutrition. A single cup of soy milk contains around 6.5 grams of protein, slightly less than the protein in cow's milk (8 grams).

Protein is essential for healthy body tissues, including hair, nails, and general metabolism. It also helps you feel full for longer, which is why protein shakes work as meal replacements. 

Soy is an excellent choice for development as a complete source of essential amino acids. It is perfect for vegans and vegetarians who cannot get certain amino acids from their diet. 

In addition, soy milk provides a good source of vitamin B-12, riboflavin, niacin, and thiamine. These essential vitamins help with various bodily functions, including energy production and repairing DNA.

2. It May Reduce Your Risk Of Heart Disease

Soy milk has been credited with boosting heart health due to its high protein content. Studies report that consuming soy protein can reduce the risk of heart disease. It is believed that soy isoflavones (antioxidants) may help to block the oxidation of LDL (bad) cholesterol in your arteries, reducing the risk of heart attack and stroke. 

It's also a good source of potassium at around 676 mg per cup. Potassium helps neutralize the acids in your blood that can cause heartburn and indigestion. It also helps balance your blood pressure, especially if you have hypertension. 

Soy milk also contains a decent amount of fat, most of it unsaturated, which is good for your health. A cup of soy milk has about 5.5 grams of fat, about half of which is unsaturated fat. A study reveals that replacing dairy products with soy products significantly reduces LDL cholesterol and blood pressure, two important factors in heart health.

3. May Improve Bone Density

Bones are constantly breaking down and rebuilding as part of a natural process. But as humans age, the rebuilding process slows down, leading to weaker and more brittle bones. Soy milk contains high levels of vitamin D, known for its ability to increase bone density. A single serving of soy milk provides you with around 25% of your daily recommended value of vitamin D.

Soy milk's high calcium content also makes it a good choice for boosting bone density. Over time, calcium deposits form a protective mineral layer around your bones to prevent damage and increase strength. 

4. May Reduce Menopausal Symptoms

Soy milk contains isoflavones, which are a type of phytoestrogen. These are natural compounds structurally similar to the hormone estrogen but much weaker. Estrogen naturally declines with age, but it can also be affected by certain medical conditions, such as breast cancer and endometriosis, or even certain forms of contraception. Soy milk's phytoestrogen content can help to fill the estrogen gap by binding to the same receptors as estrogen. This makes it perfect for postmenopausal women to reduce menopausal symptoms like hot flashes, night sweats, obesity, and bone loss.

5. Can Be Used To Clean And Condition Your Hair And Skin

Soy milk contains many vitamins and minerals that can benefit your hair and skin. For example, it is full of B vitamins, which are necessary for healthy hair and nails, and protein, which is excellent for your skin. 

Its abundance of proteins makes it a great cleanser for your skin, hair, and nails. Soy milk cleanses your pores and reduces oiliness and dryness while leaving your skin and hair looking and feeling fresh and hydrated.

Final Words

Soy milk is an excellent alternative for people who cannot digest cow's milk or other non-dairy products. It is a healthy, nutritious drink that children and adults can use in many ways to boost their health. It is a great source of protein and contains many other vitamins and minerals that can benefit your health. 

It's important to note that, like all other non-dairy milk products, soy is not for people with allergies to soy, peanuts, or tree nuts. If you are considering adding soy milk to your diet, check the nutrition facts and ingredients list or consult your doctor to ensure it's safe.