Food is essential for the sustenance and the general well-being of any human being. That is why your body will always indicate to you that it needs nutrition through the sensation of hunger. However, every once in a while, you may not feel like eating anything. It may be the case not because you feel satiated after a large meal but even in instances where you have not eaten in a while.
What, then, can you do in instances where you feel like this? This article discusses six of the most beneficial things to do when you have a poor appetite. But first, a discussion on what causes loss of appetite.
Cause of Poor Appetite
The best way to solve any problem is first to identify its cause and narrow it down to solutions that address the specific reasons. The same goes for appetite issues. Before you can try out various solutions to poor appetite, you must first identify the causes.
Loss of appetite could be temporary or long-term, depending on the cause. The most common causes of long-term poor appetite include medical conditions such as diabetes, cancer, and chronic pain. Some viral and bacterial infections also cause poor appetite. Loss of appetite could also arise from psychological conditions such as stress, depression, anxiety or eating disorders like anorexia nervosa. Lastly, emotional and hormonal imbalances can contribute to loss of appetite.
What To Do When You Have A Poor Appetite?
The following are some of the beneficial things to try out when you have a poor appetite:
1. Cannabis Products
Researchers have shown that cannabis activates the endocannabinoid system, which is responsible for many body functions, including appetite management. The receptors in the endocannabinoid system also respond to the cannabinoids present in cannabis when you consume cannabis products. It is why you may feel a strong urge to eat soon after taking a cannabis product.
Therefore, if you have a poor appetite, you must consider trying some of these products, such as THC gummies. They are available in cannabis dispensaries and online shops across the country. As the laws on cannabis differ from state to state, you need to be aware of the regulations in your state before looking for these products.
2. Add Spices to Your Food
Using spices in food helps to build up an appetite. They increase the flavor of food, thus allowing you to appreciate the taste of the food better. As a result, it helps to increase your appetite. In addition, since some of the causes of loss of appetite are associated with bloating, eating food with spices such as black pepper and cayenne pepper can help reduce the bloating and allow you to have a good appetite afterward.
Other than this, using spices such as pepper helps stimulate the taste buds, stimulating the secretion of digestive juices. The juices then break down the food in the stomach faster, increasing appetite.
3. Use Appetizers
Appetizers are an excellent way to get your appetite running before you have to take a meal. Appetizers serve as a precursor to the starters and the main meal and can ensure that your appetite is ready when you begin the meal. If you have a low appetite, appetizers such as pumpkin soup, mushrooms, or a salad can be good options to keep you yearning for more food.
4. Ginger Juice
Ginger juice is an excellent concoction to make when you need to increase your appetite. Researchers using rats as their specimens noted that using ginger allowed the rats to increase their food intake, which led to weight gain. As such, adding organic ginger powder in water can help improve your appetite and, subsequently, improve your health.
5. Use New Ingredients and Recipes
Sometimes, a loss of appetite could indicate that most of your meals are mundane and that your taste buds are bored with the food you ordinarily consume. In cases such as these, you need to experiment with different kinds of meals to ensure that you have an increased variety. For instance, try not to cook the same meal twice in a row. Also, try out new recipes whenever possible to keep everything interesting.
6. Fish and Cod Liver Oil Supplements
Aside from providing you with essential nutrients like Omega 3, fish and cod liver oil supplements play a critical role in improving the appetite of both children and adults. Research shows that using supplements allows children to reduce bloating and increase their food intake. However, reach out to a doctor before trying out these products.
Conclusion
Having a low appetite can worry many people, especially when you are hungry and need to eat but have a low appetite. Trying the abovementioned techniques in instances such as those can help with the issue and keep you wanting more food.
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