Almost everybody experiences uncomfortable bloating every once in a while. Stomach bloating is one of the most common digestive issues, especially after a big meal or over the festive season.
Although stomach bloating is fairly common, persistent bloating may be the sign of a bigger problem. Occasional bloating is perfectly normal but chronic bloating that disrupts your life isn’t. On top of being uncomfortable, stomach bloating can lead to health problems down the road.
Here are 5 tips that you can use to reduce stomach bloating fast! If your bloating problems persist, make sure to get a checkup from your GP.
What is abdominal bloating?
Abdominal bloating is when your stomach fills up with gas or liquids that lead to stomach pain and discomfort. Most people experience bloating from time to time, especially after large meals. Issues only arise if the bloating occurs daily or often enough that it causes a disturbance in your life.
There are many potential causes of bloating including your diet, how quickly you eat and how much water your body is retaining. Certain medical conditions can also lead to bloating such as celiac disease, Crohn’s disease, irritable bowel syndrome, or ulcerative colitis.
Tips for reducing bloating
1. Try fasting
Did you know fasting can help reduce painful bloating? There are many potential health benefits to fasting including weight loss and blood sugar management, but it can also help prevent bloating by improving your stomach’s overall digestion.
The best part is that you don’t actually have to fully fast to enjoy these benefits! You can try a fasting-mimicking diet from a brand like ProLon and still take advantage of all the same benefits. Using this ProLon coupon, you can shop for ProLon’s best bloat-reducing products and enjoy a major discount too!
2. Avoid carbonated drinks
Fizzy or carbonated drinks cause gas to build up in your stomach and that can lead to painful bloating. The same carbon dioxide that causes your drinks to fizz can create bubbles in your stomach and can cause your stomach to bloat.
One of the easiest ways to prevent bloating is to stay well-hydrated by drinking water. Water is key for your digestive system and can help prevent both constipation and bloating.
3. Increase fiber gradually
Fiber plays an important role in preventing bloating and aiding digestion. Despite its importance, it’s crucial to get just the right amount of fiber in your diet. If you increase your fiber too quickly, it can also lead to even more gas and bloating.
When you first start to increase your fiber intake, do so slowly. Start by adding more fiber to one meal a day and keep going for a few weeks so that your body adjusts gradually to the new amount.
4. Eat peppermint candy
Peppermint oil is a powerful digestive aid that can be helpful in dealing with a number of digestive problems such as nausea and bloating. Peppermint works by relaxing the intestinal muscles, and as a result, reducing gas and bloating.
If you’re prone to bloating after eating, try eating a piece of peppermint candy after your meals. Just be careful if you suffer from heartburn as some people experience heartburn symptoms after eating mint.
5. Get more exercise
If you want to avoid bloating, try getting more exercise! Exercise helps your body move gas and stool out of the colon and this can lead to less bloating. As you exercise, your body also releases extra sodium through sweating and this can help relieve water retention too.
Just make sure you’re drinking plenty of water as you exercise. Dehydration can make bloating worse! Make sure you’re drinking at least 8 glasses a day and more if you’re exercising in hot weather.
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