Raspberry Friands Recipe a Healthy Snack in the Ketogenic Diet

Delicious little treats are healthy snacks that can be eaten by health freaks. Impress all your friends with this stunning and delightful recipe.

This amazing recipe will love your family and friends. This is a nice recipe to make for a special occasion. I love this recipe. Can you tell me if you try it how did you like it?

You will love this friand recipe gluten-free. It is a sweet treat that is simple to make and perfect for a little get-together with friends and family.

Tips and storing for friands recipe:

• You have to cool friends not more than 3 minutes.

• You can store friends in an airtight container in the refrigerator for two to three days.

Ingredients required for raspberry friands recipe:

• 160g unsalted butter, melted and cooled

• ⅔ cup (100g) gluten-free plain flour, sifted

• 1 ⅔cup (250g) icing sugar, sifted

• 1 cup (100g) ground almonds, sifted

• 6 large egg whites

• 1 tbsp. queen natural almond extract

• 3 tbsp. queen vanilla bean paste

• 1 cup (125g) fresh or frozen raspberries

• ½ cup (60g) flaked almonds

• Cream to serve

How to prepare raspberry friands recipe:

• In the first step, preheat your oven to 180 degrees.

• Grease tray with melted butter.

• Take a bowl and whisk flour, icing sugar, and almond meal.

• Take a medium bowl and stir the eggs till starting to fluff. And mix together the egg whites into the flour mixture.

• Take a pan and melt the butter on low heat. When butter is melted properly adds Almond Extract and Vanilla Bean Paste and mix until well combined.

• Now fill the batter in cupcakes and place 3-4 raspberries. And bake it for 10-15 minutes. Or insert a toothpick to see comes out clean. Or bake till it looks golden brown.

• Let it cool for 10 minutes. Serve and enjoy.

NOTES

You can make this recipe with any berry – blueberries and raspberries. You can use frozen berries – just pop them into the batter frozen. My friands are completely keto-friendly and I make mine refined sugar-free too by using unsweetened sugar.

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Nutritional information for raspberry friands recipe:

Serving Size -1 serving

Amount per Serving

Calories -327

Calories from Fat -0% Daily Value*

Total Fat- 20.1g 31%

Saturated Fat- 8.8g 44%

Trans Fat -0g

Cholesterol -0mg 0%

Sodium -35mg 1%

Potassium- 0mg 0%

Total Carbohydrate- 28.6g 10%

Dietary Fiber -0g 0%

Sugars 22.9g

Protein- 7.1g 14%

Vitamin A  0% • Vitamin C  0%

Calcium  0% • Iron  0%