Multiple Health Benefits Of Consuming Cheese And Red Wine
Are you maintaining complete abstinence from cheese and wine to fulfil your health goals? If yes, you can relax a little. Because now, there are scientifically proven facts that red wine and cheese can actually provide the right boost to your overall health.
There have scientific studies on the efficacy of cheese and red wine that has highlighted how these food items can boost cognitive abilities and cardiovascular health.
When consumed in moderation, cheese and wine will provide the right nutrition you need. On that note, we have prepared a list of benefits for consuming cheese and wine that you’ll find helpful.
Health benefits of cheese
Wards off diabetes
Eating 3/4 ounces of cheese every day may lower your risk of developing type 2 diabetes by 8%, reveals a cohort analysis conducted by the American Journal of Clinical Nutrition.
The saturated fats in cheese are responsible for reducing the risk of type 2 diabetes. Also, cheese is packed with calcium which increases insulin secretion and may reduce insulin resistance, and in turn, may fend off the disease.
Helps ease osteoporosis
Osteoporosis is a condition that causes owing to the deficiency of calcium in bones, leading to a decline in bone mineral density. This is specifically seen in women who have entered menopause, elderly people and children who suffer from malnutrition.
This condition can be treated with an ample amount of protein, calcium and a vitamin-rich diet. These three vital components are found in abundance in cheese. Hence, it's an ideal ingredient to include in the diet for those suffering from osteoporosis.
Cheese is good for your thyroid health
Your thyroid, a tiny, butterfly-shaped gland in your neck, is probably not something you think about often, but deserves special attention when it comes to your health. The hormones it produces control almost all of the metabolic functions of your body. Too much (hyperthyroidism) or too little (hypothyroidism) production of these hormones can have adverse effects on your body.
There are many things you can do to prevent a thyroid disorder, and following a proper diet is one of them. Make sure you include selenium, an essential mineral that regulates thyroid function by helping in the production of thyroid hormones. In this case, adding cheese to your diet will be effective since hard cheeses like cheddar can be a great source of selenium.
Helps preserve dental health
Both calcium and phosphorous are essential elements for maintaining dental health. Other minerals present in cheese allow you to preserve the strength and integrity of your teeth in old age as well. Eating a small portion of cheese like Brie, Cheddar, Blue, Monterey Jack, Swiss, Gouda as a snack can prevent tooth decay.
Also, remember older the cheese, the lower the lactose content in it. This is also beneficial for the teeth as any type of sugar (lactose, maltose, or glucose) in food can be harmful to your dental health.
Builds muscles
Incorporating some food items into your diet allows you to gain weight the right way and develop your muscles. Cheese can effectively help you in this process because of its protein and fat content.
Cottage cheese is definitely the most economical addition to your diet that can help you develop your muscle. Per serving (around 4 ounces), you get 13 grams of protein, 5 grams of fat (in regular cottage cheese), and 4 grams of carbs. That’s why many bodybuilders and athletes prefer having it in their meals.
Health benefits of red wine
Decreases the Risk of Dementia
Alzheimer’s is a form of Dementia that occurs during old age. Studies indicate that wine consumption can lower the complications of having Dementia.
A specific component found in wine, known as resveratrol, helps in keeping blood vessels open. This way, the essential supply of oxygen and glucose can move freely to the brain to keep it alive and working.
Recedes inflammation
Red wine consists of certain polyphenols, which include anthocyanins, resveratrol, tannins, and catechins. Multiple studies have revealed that the phenolic compounds in red wine exhibit anti-inflammatory and antioxidant properties. In fact, several studies have found that red wine consumption can reduce insulin resistance as well as reduce oxidative stress.
Keeps your heart healthy
There are many types of Wine comprise polyphenols that can be found in flavonoids that also contains putative antioxidant properties. These polyphenols are known as resveratrol which may assist in safeguarding the lining of the blood vessel in the heart. Consuming 1-2 drinks per day (4 to 8 ounces) may lower the risk of CVD (cardiovascular diseases).
Drinking wine will help decrease low-density lipoprotein (LDL), also identified as bad cholesterol, which may cause artery damage. It increases the body’s high-density lipoprotein (HDL) or good cholesterol, which may reduce the risk for heart disease. Furthermore, wine prevents the development of blood clots.
Improves your eyesight
Macular degeneration is said to be one of the leading causes of vision impairment and is considered an incurable eye disease. This is a degeneration of the central portion of the retina, which is known as the macula, which records everything that we see. The macula is responsible for your capacity to read, identify, and see objects in fine detail.
The resveratrol present in wines and grapes prevents the growth of blood vessel in the eyes that can result in macular degeneration.
It’s great for the skin
High levels of antioxidants in wine can prevent the growth of acne-causing bacteria and are efficient in maintaining healthy skin. Antioxidants replenish the skin, develop skin’s elasticity and keep the skin glowing.
Consuming wine can stimulate blood circulation that, in turn, prevents skin ageing and wrinkle formation. But you have to be mindful not to drink in excess, as it can lead to hormonal imbalance and may cause skin dehydration and aggravate the chances of acne.
Winding it up,
Now that you have learnt about the many benefits of having cheese and wine, you don’t need to deprive yourself. Pour a glass of Cabernet and add a little extra cheese to your salad. But don’t forget the golden rule: Moderation is the key.
Author bio: Suhana Williams is a nutritionist and works for a healthcare facility in Australia. Davis has pursued his PhD in Nutrition and Dietetics from Murdoch University. He loves blogging and writing during his free time. He’s also an academic expert for MyAssignmenthelp.com and guides students on Algebra Calculator tools.
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